Recent News and Excersise Tips.
Let’s Get Physical: Bringing the “SWAG” to children of all ages
SWAG Kids Gym, West Bloomfield's premier fitness facility for children, is delighted to announce its wide range of exercises and activities designed to improve physical and mental health for kids ages 4 months-12 years old. By offering an array of engaging programs,...
Celebrating Milestones
At any age in development, celebrating milestones is vital for a child’s development. The importance is even more so when the child is in their toddler years as these years are full of milestones and achievements that deserve recognition. Here at S.W.A.G. Kid’s Gym,...
The countless benefits of yoga exercise for children
Here at S.W.A.G. Kids Gym, we are familiar with the countless benefits of exercise, including yoga exercise for children and throughout life. At the gym we have different types of classes for different age groups that include gymnastics, ninja warrior, obstacle...
The importance of keeping activities new and exciting
When putting children into new programs and hobbies, it is hard to know if it will be something they love and if they will stick with it long term. As children’s hobbies and interests change with their maturity, we often see changes in after school programs and activities that they are a part of.
The Countless Benefits of Exercise in Children
We all know that exercise and physical activity is something that has countless benefits on our bodies and minds. Most research in this area is aimed at the importance of exercise for adults of all ages, often overlooking the importance of physical activity in...
Benefits of Our Workout Warriors Class
Here at S.W.A.G. Kid’s gym, in addition to our ninja warrior and free play classes offered for children ages 10 months to 12 years, we have another workout and strength focused class for our members ages 8-13 called the Workout Warriors. In this class, kids take part...